ONLINE PRENATAL YOGA CLASSES WITH EXPERIENCED PRENATAL YOGA EXPERT YOGITA UPADHYAY ओं गर्भ देहि सिनीवालि गर्भ देहि पृथु (सरस्वती)! गर्भ ते अश्विनौ दएवआवधतआं पुष्करस्रजौं! According to this Sanskrit verse, a married women in good health should conceive, And she protects her womb and gives birth to a healthy child. Doing yoga during pregnancy is beneficial for the mother and the baby. Namaste . I, m Yogita Upadhyay prenatal yoga expert. I, m from Delhi India and I conduct online prenatal yoga sessions. Prenatal yoga is a form of yoga designed for pregnant women. WHAT IS THE PRENATAL YOGA Prenatal yoga aimst to strengthen pregnant women physically, mentally and spiritually. Prenatal yoga prepares the body for delivery by making the body flexible and making all three trimesters of pregnancy safe and healthy. Prenatal yoga makes pregnancy pleasant and helps in safe delivery. But Yoga during pregnancy is different from the commonly practiced yoga asanas. Prenatal Yoga includes asanas and Mudras that are considered safe for pregnant women to practice. Prenatal yoga helps to strengthen and flex the muscles that are under the most pressure during pregnancy. Pregnancy is divided into three trimesters and different yoga asanas are done in each of the three trimesters. But prenatal yoga should be done only under the supervision of a prenatal yoga specialist should have deep knowledge of the stages and problems of pregnancy. Pregnancy Yoga With Yogita's online prenatal yoga classes are available under the guidance of experienced prenatal yoga expert Yogita Upadhyay. Yogita Upadhyay has been conducting prenatal yoga classes for ten years. If you are pregnant and want to join online prenatal yoga classes , pregnancy yoga with Yogita will be happy to assist you in This. For any inquiry related to online prenatal yoga classes visit our website.