Description

After childbirth, a mother's body undergoes significant changes, requiring proper care and attention for a full recovery. Postnatal yoga, guided by experienced instructor Yogita Upadhyay, offers a gentle yet effective way for new mothers to regain strength, enhance flexibility, and nurture their mental well-being. Yogita Upadhyay, known for her expertise in prenatal yoga, also offers group-based online postnatal yoga classes. These classes are designed to support mothers in their postpartum journey, focusing on core strengthening, pelvic floor recovery, and relaxation. Each group consists of a maximum of 8 women, allowing for personalized attention and a supportive community of fellow mothers. The online postnatal yoga sessions are priced at ₹5000 for 12 sessions, making them both accessible and affordable. The classes are tailored to the specific needs of new mothers, helping them recover physically and mentally in a holistic manner. Join Yogita Upadhyay's postnatal yoga program and take the first step towards restoring your body and mind in a nurturing group environment.