Description

When it comes to IVF (In Vitro Fertilization), the journey is both physically and emotionally challenging. Women undergoing IVF treatment often face stress, anxiety, and uncertainty. Yoga, especially when guided by an experienced prenatal yoga expert like Yogita Upadhyay, can be an essential tool in navigating this complex journey. Doctors frequently recommend yoga to women undergoing IVF treatment, not only to keep the body flexible but to calm the mind and reduce stress. Mental well-being plays a crucial role in IVF success, as the entire process can be emotionally taxing. Yogita Upadhyay, with her deep understanding of both yoga and the specific needs of women going through IVF, tailors her yoga practices to suit this delicate phase. Her online yoga sessions make it convenient for women to access expert guidance from the comfort of their homes, without disrupting their treatment schedules. How Yoga Benefits Women Undergoing IVF Treatment The key to successful yoga practice during IVF lies in moderation. Women undergoing IVF should avoid intense physical exercises that can strain the body. Practices like Kapalbhati or Surya Namaskar, which are aggressive in nature, are not recommended. Instead, gentle yoga postures, breathing exercises, and meditation techniques help create an ideal environment for conception. Yoga during IVF focuses on calming the nervous system, improving blood circulation, and promoting relaxation. Gentle poses like Supta Baddha Konasana (Reclined Bound Angle Pose), Setu Bandhasana (Bridge Pose), and Viparita Karani (Legs-Up-The-Wall Pose) are often incorporated to support reproductive health without causing stress to the body. ( The fees for three classes a week, totaling 12 classes in a month , is 12,000 Indian Rupees)